Questionnaire

01

Personal details

Let's get to know you first

02

Your lifestyle

Tell us where you're currently at

Do you want to gain mass or strength? Do you want to lose body fat? Do you want to increase your overall fitness? Do you want to increase muscle and shred a bit of fat? Do you want to lose weight? Etc.
This could be playing a sport, going to the gym etc. If so, what type?
i.e. is your job physically demanding or sedentary? Are you active or inactive on weekends?
1 being easy/sedentary, for example, a desk job. 5 being tough, for example, a labourer or builders apprentice.

For individuals focused on the Performance Plan, please fill out the below:

03

Your Diet

Let us know how you currently nourish yourself

Can you give me an idea of what you eat in a day? And the amount/portion size?
This way I can avoid these foods when creating your meal plan.
Like a cereal you have every day, or a muesli bar etc. This way we can see if we can fit it into your diet to make it more enjoyable :)
04

Final details

High blood pressure, high cholesterol, diabetes etc
Please explain only if you're comfortable doing so.

Female only questions:

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