Questionnaire

Important – Please Read Before Starting
Please do not exit this page until you have completed all sections of the questionnaire. Your responses are required in full so we can begin building your plan.

Personal details

Let's get to know you first

First name

Last name

Age

Gender

Height

Weight

Contact number

Your lifestyle

Tell us where you're currently at

What are your goals?

Do you want to gain mass or strength? Do you want to lose body fat? Do you want to increase your overall fitness? Do you want to increase muscle and shred a bit of fat? Do you want to lose weight? Etc.

Are you currently training?

If so, what type and how many times a week?

How many times a week can you train that is realistic to your lifestyle?

And what is the approximate duration of these sessions? (i.e. 45 min)

How active is your lifestyle outside of planned exercise?

i.e. is your job physically demanding or sedentary? Are you active or inactive on weekends?

Rank how busy/hard your day on a scale of 1-5

1 being easy/sedentary, for example, a desk job. 5 being tough, for example, a labourer or builders apprentice.

How intense are your workouts?

How much sleep do you typically get each night?

How would you rate your current stress levels?
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Do you have any specific lifestyle or time constraints that make meal planning or food preparation challenging?

Do you often eat out or prepare most of your meals at home?
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Do you often drink alcohol? If yes- how many times a week and how much?

Do you experience any digestive issues?

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Have you worked with a nutritionist or dietitian before? If so, what did you find most helpful or challenging about that experience?

What challenges have you faced when it comes to maintaining healthy eating habits?

What does your typical pre-training, during-training, and post-training nutrition look like?

For individuals focused on the Performance Plan, please fill out the below:

What sport are you doing?

What are your goals?

How many hours per week do you dedicate to training?

Do you have any specific upcoming events or competitions? If so, when?

What level do you compete at?
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What does a typical week of training look like for you? Please describe your sessions

What specific metrics or benchmarks do you use to measure your progress?

Your Diet

Let us know how you currently nourish yourself

What is your diet like at the moment?

Can you give me an idea of what you eat in a day? And the amount/portion size?

Are there any foods you don’t like, are allergic to or have an intolerance to?

How many meals would you prefer per day? (Type a number below)

What time of the day are you the most hungriest?

Do you drink coffee or any caffeinated drinks?

Is there a food you can't live without?

What’s your current water intake like?

Final details

Whole Strength – Training Information

If you’re completing the Whole Strength add-on, please complete the questions inside for Kahlee so we can tailor your strength plan to you.

‍Click to open questions...

0. What strength plan and level are you choosing?

1. Tell us about your current training.

2. How long have you been doing any form of strength or gym-based training (if at all)?

3. How many days per week can you realistically commit to strength training?

4. How confident do you feel in a gym environment?

5. Have you used free weights before (barbells, dumbbells)?

6. Are there any exercises or movements you feel unsure, nervous, or confused about?

7. What are your main goals with strength training?

8. What would success look like for you after 12–16 weeks?

9. Do you have any current injuries, pain, or niggles we should be aware of?

10. Have you had any previous injuries or surgeries?

11. Are there any movements you currently avoid or modify?

12. Are you currently seeing a physio, chiro, or other health professional?

13. What do you feel you need the most support with?

14. How would you describe the kind of coaching that works best for you?

15. Is there anything else you’d like us to know to help support you better?

Do you currently take any supplement? If so, what?

Do you currently use protein powder? If so what type?

Do you take any medication? If yes PLEASE specify.

Do you live outside of New Zealand? If so, please specify which country.

Do you have any health risks/deseases?

Have you had any major surgery in the last 6 months?

Have you ever struggled in the past with your relationship with food?

Please explain only if you're comfortable doing so.

Female only questions:

Are you pregnant and/or have you just given birth and are breast feeding?

Do you have Endometriosis? (Polycystic ovaries, thyroid dysfunction or hormonal imbalances?)

Are you Perimenopause or currently going through Menopause?

Thank you for taking the time to complete this questionnaire. The more detail you provide, the better we can tailor your plan completely around you, your goals, and your lifestyle.

Thank you! Your submission has been received! We'll be in touch with next steps.

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